Amount of Vitamin D3 (cholecalciferol) in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw there is 0 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
|
Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
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Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw are listed below.
Water
|
74.04 g
|
74.04%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
501 kJ
|
|
Protein
|
20.43 g
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20.43%
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Total lipid (fat)
|
4.22 g
|
4.22%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
0.01 g
|
0.01%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1.62 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
379 mg
|
0.38%
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Sodium, Na
|
49 mg
|
0.05%
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Zinc, Zn
|
2.15 mg
|
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Copper, Cu
|
0.135 mg
|
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Manganese, Mn
|
0.012 mg
|
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Selenium, Se
|
5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw